11/1 Sunday: 27.8K (80% MP 18km + 95-100% MP 7km), E-M: 45pt, E: 1.5pt
11/2 Monday: 0K (rest)
11/3 Tuesday: 12.2K (windsprints 100m x 10), E: 9.4pt, M: 4pt
11/4 Wednesday: 10K (easy), E: 6.8pt
11/5 Thursday: 15.1K (LT 1600m x 5 + MP 1000m), T: 24.2pt, E: 6pt
11/6 Friday: 10K (jogging), E: 6.6pt
11/7 Saturday: 9K (jogging), E: 6.2pt
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Total mileage: 84K (110pt)
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