11/22 Sunday: 0K (rest)
11/23 Monday: 6.6k (easy), E: 6.2pt
11/24 Tuesday: 10.9K (up-hill repeats 200-250m x 12), E-M: 21.2pt
11/25 Wednesday: 0K (rest due to left calf pain)
11/26 Thursday: 16K (up-hill repeats 200-250m x 12), E-M: 40.4pt
11/27 Friday: 8.9K (easy), E: 10.4pt
11/28 Saturday: 12K (easy), E: 13.4pt
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Total mileage: 55K (92pt)
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