11/29 Sunday: 24.6K (Mid-long distance 22.6K on the riverside), E-M: 38.7pt
11/30 Monday: 7.2K (easy-jogging), E: 4.3pt
12/01 Tuesday: 13.4K (easy; 5:20/km), E: 9.6pt
12/02 Wednesday: 17K (1200m x 5), I: 16.8pt, E-M: 18.4pt
12/03 Thursday: 9K (easy), E: 7.8pt
12/04 Friday: 21.7K (Tempo 16km: 1:02:52; 94.3sec/400m; 3:55.7), T: 40.8pt, E-M: 7.4pt
12/05 Saturday: 10.4K (easy), E: 8.7pt
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Total mileage: 104K (153pt)
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