300m x 4 x 3 + Easy 6.9km to cool-down (15.5K)

Temperature: 21 degrees centigrade (cloudy)
Humidity: 68%
Location: Xizhi District Stadium
Start time: 06:05

Warm-up 3km,
60-80m strides x 4,

300m x 4 x 3 (rest 60sec b/w reps, 4:30 b/w sets)

53, 53, 53, 53;
52, 53, 53, 54;
52, 53, 55, 54.

Easy 6.8km to earn some more mileage (34:48; 5:01/km; 162 bpm)

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Get my legs rolling!
讓我想起大學時代的練習！阿斯～
這次心率圖更可愛了 ❤
不過我可不想太常做這種畫⋯