12/06 Sunday: 35K (Long distance 33.2km: 2:34:40), E-M: 67.2pt
11/07 Monday: 0K (preparing for the talk in NCTU-IIM)
12/08 Tuesday: 12.6K (easy). E: 8.9pt
12/09 Wednesday: 15.5K (300m x 4 x 3; avg 53sec), I: 23pt, E-M: 16pt
12/10 Thursday: 11K (easy; hilly course), E: 11.7pt
12/11 Friday: 22.4K (90-100% MP 20.2km: 1:23:48), E-M: 50.5pt
12/12 Saturday: 10.2K (easy), E: 8.2pt
**********************************************************
Total mileage: 107K (198pt)
No comments:
Post a Comment