12/27 Sunday: 34.5K (95-100% MP 30km: 2:03:18), M: 67.8pt, E: 4.8pt
11/28 Monday: 10K (jogging), E: 6pt
12/29 Tuesday: 19.8K (LT 3200m x 3.5), T: 26.4pt, E-M: 6.7pt
+ 3.8km (Evening jogging), E: 2.7pt
12/30 Wednesday: 10.1K (easy), E: 7pt
12/31 Thursday: 23.8K (MPSS 20km: 1:19:50), M: 43.9pt, E: 3.3pt
+ Evening 6.4km (recovery), E: 4.4pt
1/1 Friday: 12K (jogging), E: 8.3pt
1/2 Saturday: 10.1K (jogging), E: 6pt
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Total mileage: 131K (187pt)
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