12/20 Sunday: 9.2K (easy + 100m stride x 7), E: 11pt
11/21 Monday: 11K (easy but faster!), E: 13pt
12/22 Tuesday: 14K (1500m x 5 + R 100m, 200m), I: 21.3pt; E-M: 6pt; Evening jogging 6.4km, E: 6pt
12/23 Wednesday: 11.4K (easy), E: 12.4pt
12/24 Thursday: 20.6K (tempo 10 + 4km: 38:46, 15:32), T: 32.6pt, E-M: 9.4pt
Evening jogging 7.6K (jogging), E: 7.1pt
12/25 Friday: 9.1K (jogging), E: 6.4pt
12/26 Saturday: 10.3K (jogging), E: 6.1pt
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Total mileage: 100K (132pt)
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