1/3 Sunday: 35.8K (Long distance 34km at Keelung Riverbank: 2:35:37; 4:34/km), M: 61pt, E: 2pt
1/4 Monday: 8.6K (windsprints 50/50s x 16), E-M: 9.5pt
1/5 Tuesday: 6.2K (jogging; active rest), E: 3.7pt
1/6 Wednesday: 17.6K (MPF 15.2km: 1:00:15.0), M-T: 29.6pt, E: 1.5pt
1/7 Thursday: 0K (rest)
1/8 Friday: 18K (Tempo 12km: 45:40), T: 30.1pt, E-M: 7.8pt
1/9 Saturday: 9.7K (jogging), E: 6.5pt
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Total mileage: 96K (152pt)
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