2/14 Sunday: 12K (Valentine's Forest Run), E: 12pt
2/15 Monday: 7.1K (jogging), E: 5.9pt
2/16 Tuesday: 17.9K (E1 fartlek 15.2km: 1:04:52), M: 27pt, E: 2.2pt
2/17 Wednesday: 10.6K (easy), 10.9pt
2/18 Thursday: 6.1K (afternoon jogging), E: 5.8pt
2/19 Friday: 12K (E2 Fartlek 10km: 39:25), M: 20pt, E: 1.2pt
2/20 Saturday: 0K (rest)
**********************************************************
Total mileage: 65.7K (85pt)
No comments:
Post a Comment