1/17 Sunday: 0K (rest; serious lower back pain)
1/18 Monday: 0K (rest; serious lower back pain)
1/19 Tuesday: 10.1K (easy + 100m strides x 5; hamstring injury), E: 8.6pt
1/20 Wednesday: 2.6K (MP 0.4km; hamstring injury), E-M: 2.1pt
1/21 Thursday: 0K (hamstring injury)
1/22 Friday: 7.1K (recovery pace run), E: 4.6pt
1/23 Saturday: 0K (rest)
**********************************************************
Total mileage: 20K (15pt)
No comments:
Post a Comment