3/6 Sunday: 12.7K (Kaohsiung Ironman Relay 10km), T: 22pt, E: 1.7pt
3/7 Monday: 0K (rest; right knee ached)
3/8 Tuesday: 17.3K (1200m x "3+1") + 6.2K (Evening jogging), I: 19.7pt, E: 18.2pt
3/9 Wednesday: 0K (rest; too windy and rainy)
3/10 Thursday: 10.8K (easy), E: 10.9pt
3/11 Friday: 0K (rest)
3/12 Saturday: 20.8K (Tempo 10+6 km), T: 37.7pt, E: 5.3pt
**********************************************************
Total mileage: 68K (159pt)
No comments:
Post a Comment