3/20 Sunday: 27.4K (Morning: Tempo-MP 9.6km + Easy 9.5km; Afternoon: 300m x 4 x 3), E-M: 34pt, R: 13.2pt
3/21 Monday: 10.6K (jogging), E: 8pt
3/22 Tuesday: 21.4K (Tempo 10+5km), M: 35.7pt, E: 1.2pt
3/23 Wednesday: 9.2K (easy), E: 6.7pt
3/24 Thursday: 12.4K (LT 1600m x 5), T: 17pt, E: 2.2pt
3/25 Friday: 0K (rest)
3/26 Saturday: 7K (easy), E: 4.8pt
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Total mileage: 88K (123pt)
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