3/27 Sunday: 20.5K (NB Half-Marathon 20km; 1:19:22), T: 49pt
3/28 Monday: 12.5K (recovery), E: 11.4pt
3/29 Tuesday: 12.6K (easy), E: 12.1pt (heart not feeling well)
3/30 Wednesday: 0K (rest; heart uncomfortable)
3/31 Thursday: 25.1K (E3 fartlek 12.8km + MP 2.2km + VO2max 200m: 1:03:39; jogging 6.4km in the evening), M: 33.1pt, E: 9.5pt
4/1 Friday: 8.2K (easy but faster), E: 8.2pt
4/2 Saturday: 25K (80-90% MP 21.2K with Tempo intervals), M: 37.2pt, E: 6.3pt
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Total mileage: 104K (167pt)
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