4/3 Sunday: 0K (rest; come to Tainan's home)
4/4 Monday: 16.9K (2:00 on-off x 10); M: 22pt, E: 7.7pt
4/5 Tuesday: 8.1K (jogging at Tainan; near the Nan-Ning Senior High School), E: 6.3pt
4/6 Wednesday:0K (rest)
4/7 Thursday: 18.5K (Fartlek 15.2km by "E1 8km + E2 4.8km + Easy 200m + Target MP 2.2km + VO2max 200m": 1:04:15), M: 33.2pt, E: 1.9pt
4/8 Friday: 11.4K (easy), E: 9.1pt
4/9 Saturday: 35.7K (Fartlek 21.7km on the bikeway: 1:32:31; Evening jogging 10.6km), M: 45.5pt, E: 14.1pt
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Total mileage: 91K (140pt)
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