4/24 Sunday: 25.1K (LSD 25.1km on the Riverbank bikeway: 1:55:53), M: 40.6pt
4/25 Monday: 12.1K (easy), E: 9.75pt
4/26 Tuesday: 13.3K (200m x 10), I: 10pt, E-M: 14pt
4/27 Wednesday: 12K (easy in the rain), E: 10.6pt
4/28 Thursday: 6.5K (jogging in the afternoon), E: 4.4pt
4/29 Friday: 20.2K (1600m x 5), T: 21pt, E-M: 16.9pt
4/30 Saturday: 12.2K (easy; hilly course), E: 11pt
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Total mileage: 102K (139pt)
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