5/1 Sunday: 0K (rest)
5/2 Monday: 24K (Fartlek on the bikeway 21.6km: 1:31:35), M-T: 51.3pt, E: 2.6pt
5/3 Tuesday: 10.5K (jogging), E: 7.3pt
5/4 Wednesday: 11.2K (jogging), E: 9.4pt
5/5 Thursday: 16.2K (2min on-off x 8), T: 16.7pt, E-M: 14.6pt
5/6 Friday: 0K (rest; ill and left heel pain)
5/7 Saturday: 10.7K (jogging), E: 8.2pt
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Total mileage: 73K (110pt)
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