5/29 Sunday: 30.1K (LSD 2:24:00), E: 56.4pt
5/30 Monday: 6.6K (easy; 136bpm), E: 5.7pt
5/31 Tuesday: 21.1K (2min on-off x 10: 40:34), T: 23.6pt, E-M: 18.4pt
6/1 Wednesday: 16.7K (easy; 142bpm), E: 17.6pt
6/2 Thursday: 15.1K (easy; 132bpm), E: 10.1pt
6/3 Friday: 22.8K (E1 fartlek 19.2km: 1:21:29), E-M: 42.6pt
+ 6K (afternoon jogging), E: 4.3pt
6/4 Saturday: 17.9K (easy on the bikeway; 140bpm), E: 18pt
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Total mileage: 136K (197pt)
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