5/22 Sunday: 12.6K (easy on the bikeway and grass), E: 10.25pt
5/23 Monday: 17.6K (200m x 13 + Easy-to-90% MP 6.4km), R: 15.4pt, E-M: 23.5pt
5/24 Tuesday: 15.9K (easy; 138bpm), E: 13.8pt
5/25 Wednesday: 14.9K (easy for recovery; 133bpm), E: 11.1pt
5/26 Thursday: 19.8K (CI 1600m x 6 + 85% MP 5km), T: 24pt, E-M: 13.4pt
Afternoon jogging 5.4km, E: 3.6pt
5/27 Friday: 15.2K (easy; 137bpm), E: 13.5pt
5/28 Saturday: 11.5K (easy; 137bpm), E: 10.2pt
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Total mileage: 113K (139pt)
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