6/12 Sunday: 31K (LSD 30km: 2:23:16), E-M: 48.3pt
6/13 Monday: 0K (rest; left heel pain)
6/14 Tuesday: 16.5K (easy in the rain, 5:22/km, 130bpm), E: 9.8pt
6/15 Wednesday: 20.5K (2min on-off x 11: 42:16), T: 20.8pt, E-M: 15.4pt
6/16 Thursday: 12.9K (recovery to easy on the grass, 132bpm), E: 8.7pt
6/17 Friday: 16.7K (easy on the grass, 5:17/km, 138bpm), E: 15.2pt
6/18 Saturday: 24.2K (2 x 1.6km Xi-Ding Hilly terrain repeat x 5: 1:30:18), E-M: 37pt
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Total mileage: 121K (155pt)
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