6/19 Sunday:15K (easy on the grass, 128bpm), E: 9.1pt
6/20 Monday: 0K (rest due to left knee-ache)
6/21 Tuesday: 18.3K (200m x 12), I: 13.8pt, E-M: 21.5pt
6/22 Wednesday: 16K (easy on the grass, 139bpm, very hot), E: 15.7pt
6/23 Thursday: 20.5K (CI 1600m x 6), T: 23.3pt, E-M: 15.7pt
+ 6.4K (afternoon jogging for recovery), E: 4.5pt
6/24 Friday: 16.8K (easy for recovery, 140bpm), E: 16.4pt
6/25 Saturday: 30.6K (LSD at the riverbank bikeway and Xiding road), M: 55.5pt
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Total mileage: 124K (176pt)
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