7/10 Sunday: 16K (easy on the grass, 133bpm), 11.1pt
7/11 Monday: 15.1K (easy on the grass, 138bpm), 13.4pt
7/12 Tuesday: 25.8K (2min on-off 15.35km: 1:06:14, E-to-LT 5.6km: 24:30),
E: 5pt, M: 39.2pt
7/13 Wednesday: 15.3K (easy on the bikeway, 133bpm), 11.3pt
7/14 Thursday: 15.8K (200m uphill repeat x 10), E-M: 23.2pt
+ 6.3K (afternoon recovery but uphill), E: 5.2pt
7/15 Friday: 15.4K (easy on the bikeway, 136bpm), 12.2pt
7/16 Saturday: 31.3K (Long steady hilly distance 29.6km: 2:13:49), E-M: 50.3pt
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Total mileage: 141K (171pt)
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