7/17 Sunday: 11K (recovery on and around the bikeway), E: 7pt
7/18 Monday: 14.2K (easy on the bikeway; started slowly), E: 9pt
7/19 Tuesday: 18.8K (4,4,2,2 x 400m), I: 26.2pt, E-M: 18.8pt
7/20 Wednesday: 5.5K (afternoon easy), E: 3.9pt
7/21 Thursday: 20.3K (2min on-off 11km; 4:05/km, 171bpm), T: 23.1pt, E-M: 15.2pt
7/22 Friday: 10.2K (easy on the bikeway; 137bpm), E: 9.2pt
7/23 Saturday: 33.7K (long mildly-hill distance 30.4km: 2:12:40, 4:22/km), E-M: 61.7pt
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Total mileage: 114K (148pt)
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