7/24 Sunday: 16.12K (easy on the bikeway; 136bpm), E: 12.9pt
7/25 Monday: 14.12K (easy on the bikeway; 133bpm), E: 10.2pt
7/26 Tuesday: 19.3K (1000m x 6 @bikeway), E-M: 18.3pt, I: 18.5pt
+ 6.4K (afternoon recovery), E: 4.5pt
7/27 Wednesday: 15.3K (easy on the bikeway; 134bpm), E: 11.2pt
7/28 Thursday: 16.2K (Tempo 12km on Xi-Wan Road: 47:03), E-M: 4.6pt, T: 27.4pt
+ 6.5K (afternoon recovery), E: 4.5pt
7/29 Friday: 15.2K (easy on the bikeway), E: 11.3pt
7/30 Saturday: 34.5K (LSD 32.5km on the Xi-Wan Road: 2:34:26), E: 46.1pt
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Total mileage: 144K (170pt)
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