8/7 Sunday: 0K (full rest)
8/8 Monday: 21.3K (easy on the bikeway, 137bpm), E: 19.1pt
8/9 Tuesday: 20.3K (1000m x 6,2@3:36 rest 60s/2:00), I: 22.8pt, E-M: 18pt
+ 6.4K (afternoon jogging), E: 4.2pt
8/10 Wednesday: 16.2K (Recovery on the bikeway and mud tracks), E: 11.8pt
8/11 Thursday: 12.3K (easy on the bikeway), E: 13.1pt
+ 8K (afternoon recovery), E: 5.9pt
8/12 Friday: 28.2K (Bikeway Fartlek 14.5K),
+ 10.2K (Afternoon easy on the bikeway),
Total E-M: 62.2pt
8/13 Saturday: 8K (recovery jogging @Tainan), E: 5.2pt
**********************************************************
Total mileage: 131K (163pt)
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