8/14 Sunday: 10K (jogging @Tainan), E: 6.3pt
8/15 Monday: 9.7K (afternoon recovery on the bikeway), E: 7pt
8/16 Tuesday: 18.9K (3 x 4 x 400m), I: 19.5pt, E-M: 23.7pt
+ 7.2K (afternoon hill run), E: 5.4pt
8/17 Wednesday: 16.2K (easy on the bikeway and mud tracks), E: 14.4pt
+ 6.4K (afternoon jogging), E: 5.5pt
8/18 Thursday: 18K (Tempo 12km on the bikeway: 47:24), T: 29.2pt, E-M: 9.4pt;
+ 7.2K (jogging around the AS campus), E: 5pt
8/19 Friday: 19.7K (Morning: easy on the bikeway 15.4km, afternoon: jogging 4.3km), E: 13pt
8/20 Saturday: 33K (LSHD 30.4km: 2:21:09) , E-M: 44.7pt
**********************************************************
Total mileage: 146K (183pt)
No comments:
Post a Comment