Mileage (->2016.09.03): 103km, 115pt

8/28 Sunday: 0K (rest)
8/29 Monday: 13.2K (Easy on the bikeway), E: 7pt
8/30 Tuesday: 19.2K (Easy 5K + MP 4'-on-1'-off x 8 + easy 5.8K), E-M: 18.2pt
8/31 Wednesday: 15.2K (easy on the bikeway), E: 8pt
+ 4.4K (jogging at AS), E: 2.8pt
9/1 Thursday: 13.6K (Easy 6.4K + 400m x 6@5K-P + easy 3K), E: 11.8pt
9/2 Friday: 8.9K (easy on the bikeway), E: 5.3pt
9/3 Saturday: 27.7K (Keelung coastline half-marathon 20.7km: 1:22:36), T: 51pt, E-M: 10.1pt

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Total mileage: 103K (115pt)

基隆濱海公益馬拉松半馬
Strave log link
交管頗呵，用生命完賽
被錯誤指引，多跑一小段路
里程還不足...