9/4 Sunday: 15.9K (recovery from the HM race), E: 9.5pt
9/5 Monday: 13K (easy on the bikeway + mud tracks), E: 8.5pt
9/6 Tuesday: 16K (easy on the bikeway), E: 9.4pt
+ 6.4K (afternoon jogging), E: 4.1pt
9/7 Wednesday: 18.6K (1000m x 9@10K-LT, rest 1:00), T: 26.3pt, E-M: 12.5pt
+ 5K (afternoon easy), E: 3.2pt
9/8 Thursday: 14.5K (easy on the bikeway + mud tracks), E: 10.3pt
9/9 Friday: 15.2K (easy on the bikeway and mud tracks), E: 10.8pt
+ 3.4K (jogging after the seminar), E: 2.4pt
9/10 Saturday: 24.2K (MP progression 21.6km: 1:32:38), E: 3.8pt, M: 38.6pt
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Total mileage: 132.2K (139.4pt)
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