Mileage (->2016.09.24): 120km, 112pt

9/18 Sunday: 15.5K (easy on the tracks), E: 8.3pt
9/19 Monday: 12.7K (easy on the grass), E: 7pt
+ 5.8K (afternoon relax), E: 3.5pt
9/20 Tuesday: 14.2K (3 x 4 x 400m@3K-P), I: 19.6pt, E-M: 10.6pt
+ 6.8K (afternoon relax), E: 4.1pt

9/21 Wednesday: 15.9K (easy on the bikeway & tracks), E: 9.9pt

9/22 Thursday: 16.4K (LT 1600m x 6), T: 21.4pt, E-M: 7.2pt
+ 7.2K (afternoon easy), E: 4.4pt
9/23 Friday: 15.1K (recovery), E: 8.6pt
9/24 Saturday: 10K (easy on the tracks and grass), E: 6.8pt

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Total mileage: 120K (112pt)