9/11 Sunday: 5.4K (jogging), E: 3.1pt
9/12 Monday: 15.7K (easy on the bikeway), E: 11.2pt
+ 6.4K (afternoon relax run), E: 4pt
9/13 Tuesday: 16.7K (1000m x 6@5K-P), I: 16.2pt, E-M: 10.5pt
+ 8.1K (afternoon easy before typhoon), E: 5.2pt
9/14 Wednesday: 8.4K (easy on the track!), E: 5.1pt
9/15 Thursday: 0K (rest due to the typhoon)
9/16 Friday: 20.8K (LT 3km x 3 + 200m x 5), T: 27.6pt, E-M: 16.7pt
9/17 Saturday: 24.7K (LSD@Sikunshen, Tainan), E: 26.4pt
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Total mileage: 106K (126pt)
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