Mileage (->2016.10.29): 105km, 104pt

10/23 Sunday: 14K (jog 75'), E: 7.5pt
10/24 Monday: 6.4K (afternoon jog for recovery from the right hamstring strain), E: 3.7pt
10/25 Tuesday: 14.6K (1000m x 8 @10K-P w/ jog 60s), I: 23pt, E: 6.4pt
+ 6.9K (afternoon relax jogging), E: 4pt
10/26 Wednesday: 9K (jog 48'), E: 5.3pt
+ 6K (afternoon easy), E: 3.5pt
10/27 Thursday: 19.1K (Tempo 16km w/ float 200m: 1:02:46), M: 31.4pt, E: 2.5pt
+ 5.3K (afternoon easy), E: 3.1pt
10/28 Friday: 11.4K (grass easy 61'), E: 6.1pt
10/29 Saturday: 11.6K (grass easy 61'), E: 6.7pt

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Total mileage: 105K (104pt)