10/30 Sunday: 26.9K (Power 72'; 18.4km; 1:30@HM + 30sec float ), E: 8.3pt, M: 36pt
10/31 Monday: 12.8K (morning recovery), E: 7pt;
+ 3.2K (afternoon recovery at very easy effort), E: 1.8pt
11/1 Tuesday: 11.1K (grass easy 60'), E: 6pt
11/2 Wednesday: 12.6K (2 x 3'-2'-1' + 2'-1'), E-M: 19pt
11/3 Thursday: 11.4K (grass easy 60'), E: 6.2pt
11/4 Friday: E: 8.5K (easy in the rain), E: 6.9pt
11/5 Saturday: 30.7K (Yilan Chiang Wei-Shui Freeway HM: 1:21:41), E: 13pt, T: 47.6pt
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Total mileage: 117K (152pt)
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