11/6 Sunday: 20.1K (recovery on Xi-Ding Road and later on the grass), E: 13.5pt
11/7 Monday: 14.8K (easy on the grass), E: 10.7pt
+ 5K (afternoon jogging), E: 3pt
11/8 Tuesday: 14K (easy 70' on the grass), E: 9.1pt
11/9 Wednesday: 14.6K (1000m x 8 @10K-P w/ 1:10 jog), E-M: 6.9pt, T: 22.6pt
+ 4.2K (evening jogging), E: 2.4pt
11/10 Thursday: 8.3K (easy 45' in the rain), E: 5.1pt
+ 5.1K (afternoon relax), E: 3pt
11/11 Friday: 15.3K (grass easy 83.5'), E: 10.2pt
11/12 Saturday: 13.1K (steady run at noon before Maggie leaving for Tainan), E: 15pt
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Total mileage: 115K (102pt)
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