11/13 Sunday: 0K (rest; Taking care of kids cuz Maggie wasn't home)
11/14 Monday: 35.2K (LSD by 85-90%MP 158min); M: 62pt
11/15 Tuesday: 12.2K (recovery on the grass), E: 7.4pt
11/16 Wednesday: 16K (3200m x 3@10K-LT w/ 400m jog), T: 22pt, E-M: 4.8pt
+ 6K (afternoon recovery), E: 3.5pt
11/17 Thursday: 15.2K (grass easy 83'), E: 11.2pt
+ 6.4K (afternoon jogging + GYM), E: 3.9pt
11/18 Friday: 10.8K (grass recovery 62'), E: 6.2pt
11/19 Saturday: 34K (95-100%MP 30km: 2:01:54), E-M: 62.5pt
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Total mileage: 136K (184pt)
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