12/4 Sunday: 10.6K (grass recovery), E: 6pt
12/5 Monday: 5.9K (morning easy on the grass) + 7.3K (afternoon hilly), E: 7.5pt
12/6 Tuesday: 11K (300m x 4 x 3 w/jog 40s, 3:30 b/w sets), E: 7.3pt, I: 14.5pt
+ 6K (jogging around the AS), E: 3.3pt
12/7 Wednesday: 0K (full rest)
12/8 Thursday: 19.4K (Tempo 16km: 1:01:41), T: 38pt, E-M: 3pt
+ 3.7K (jog before & after Gym), E: 2.2pt
12/9 Friday: 15K (easy on the grass; 129 bpm), E: 9.5pt
12/10 Saturday: 35K (Long run @Xi-Wan Road), E: 4pt, M: 58.7pt
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Total mileage: 114K (154pt)
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