11/28 Monday: 4.6K (afternoon jogging), E: 2.6pt
11/29 Tuesday: 13.8K (easy on the grass), E: 7.7pt
11/30 Wednesday: 12.3K (2 x (3',2',1') + 2',1' w/ 1' float), I: 13.8pt, E-M: 5.9pt
12/1 Thursday: 12.1K (recovery on the track; windy and rainy), E: 6.9pt
12/2 Friday: 9K (recovery on the track; left knee still aches), E: 5pt
12/3 Saturday: 24.8K (Taoyuan Half Marathon: 1:23:15), E: 4pt, T: 56.7pt
**********************************************************
Total mileage: 107K (156pt)
 |
| 不習慣陡坡路段，跑得不是很好， 勉強得到分組第六 |
No comments:
Post a Comment