12/19 Monday: 6.9K (easy on the grass), E: 4.8pt
12/20 Tuesday: 12.5K (easy on the bikeway and grass), E: 10.8pt
12/21 Wednesday: 6K (Afternoon easy + steep uphill 10-15" x 8-9), E: 3.6pt
12/22 Thursday: 16.6K (LT 3200m x 3.75), T: 28.6pt, E: 2.4pt
+ 3.5K (jogs before and after Gym), E: 2pt
12/23 Friday: 0K (full rest)
12/24 Saturday: 36.2K (Long hilly distance @Xi-Wan Road: 2:33:08), E: 2.4pt, M: 53.6pt
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Total mileage: 126K (186pt)
 |
| first time being an official pacer (3:15) |
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