12/25 Sunday: 12.2K (easy on the grass & track), E: 8.1pt
12/26 Monday: 11.6K (morning GYM 7.8K + afternoon jogging 3.8K), E: 7pt
12/27 Tuesday: 22.4K (3K x 6 @101% MP w/ 600m float; total 21.2K: 1:26:27), M: 41.5pt, E: 1pt
+ 4.3K (evening jogging), E: 2.4pt
12/28 Wednesday: 15K (easy/recovery on the track and grass), E: 8.8pt
12/29 Thursday: 6.6K (evening recovery and hope the injuries get better), E: 4pt
12/30 Friday: 17.8K (Tempo 10km: 37:18 + 200m x 5), T: 21.3pt, E: 11.2pt
+ 4.3K (afternoon regeneration), E: 2.6pt
12/31 Saturday: 10K (easy on the grass; bad condition), E: 6.2pt
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Total mileage: 105K (114pt)
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