3/12 Sunday: 22K (80-90% MP 18.7K: 1:26:10, 4:35/km), E-M: 28.6pt
3/13 Monday: 0K (full rest)
3/14 Tuesday: 7K (easy), E: 4.5pt
3/15 Wednesday: 9K (MP fartlek 6.5km: 2' @(sub)-MP x 8 w/ 300-400m float), E: 1.5pt, M: 9.4pt
3/16 Thursday: 0K (rest due to the heavy rain)
3/17 Friday: 7.2K (easy in the light rain), E: 4.9pt
3/18 Saturday: 4.4K (very easy pace), E: 2.6pt
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Total mileage: 50K (52pt)
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