3/5 Sunday: 12K (easy 66' w/ 10' on the grass), E: 8.6pt
3/6 Monday: 4.2K (afternoon jog), E: 2.7pt
3/7 Tuesday: 9.5K ((3',2',1') x 2 w/ 1' float + 360m: 18:12), I: 11.9pt, E-M: 6pt
3/8 Wednesday: 5.6K (afternoon easy 31'), E: 3.5pt
3/9 Thursday: 13.2K (Tempo 8km @10-15KP: 29:51), E: 6pt, T: 17.4pt
3/10 Friday: 9.1K (recovery jog 50'), E: 5.7pt
3/11 Saturday: 10.4K (recovery jog), E: 6.2pt
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Total mileage: 64K (68pt)
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