Mileage (->2017.04.01): 116km, 141pt

3/26 Sunday: 26.6K (LSD 144' @5:24/km on Xiding Rd.; legs are still fatigued), E: 36pt
3/27 Monday: 9.1K (grass easy 40' + squat jumping 16 x 2), E: 5.5pt
3/28 Tuesday: 15.2K (80% MP 15km @4:50/km), E: 17.1pt
3/29 Wednesday: 11.4K (grass easy 60'), E: 7.6pt
3/30 Thursday: 16.1K (LSD 81'@5:01/km on Xiding Rd.), E-M: 22.7pt
3/31 Friday: 11.5K (grass easy 50' up), E: 9pt
4/1 Saturday: 26.2K (Riverbank bikeway LSD 26K @80-90% MP: 1:57:32), M: 43.1pt

**********************************************************
Total mileage: 116K (141pt)

3/26 汐碇路爬升

3/30 LSD 汐碇路 (爬升 315m)