4/2 Sunday: 5.6K (Gym), E: 3.2pt
4/3 Monday: 12.3K (grass recovery), E: 10.5pt
4/4 Tuesday: 0K (full rest)
4/5 Wednesday: 12.3K (grass easy 60'), E: 10pt
4/6 Thursday: 16K (15K @80-90% MP effort, 4:55/km, on Xiding Rd. + 100m x 5), M:26.8pt
4/7 Friday: 12K (grass easy 60', avg 140 bpm), E: 12pt
4/8 Saturday: 25.6K (LSD 25.6K on the bikeway @80% MP, 4:47/km), M: 42.8pt
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Total mileage: 84K (106pt)
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