4/30 Sunday: 24K (Xiding Rd. hilly easy + 100m strides x 4); reset everything after serous injuries and twice norovirus infection), M: 48.1pt
5/1 Monday: 3.6K (gym), E: 2.8pt
5/2 Tuesday: 14.7K (Xiding Rd. Easy 10.4km + track 2 miles @MP), M: 22.9pt
5/3 Wednesday: 15.5K (grass easy 80'), E: 17.4pt
+ 4.4K (afternoon jogging), E: 3pt
5/4 Thursday: 15.2K (Xiding hilly easy 10+ 400m x 5), M: 24.1pt
5/5 Friday: 12.2K (easy: riverbank 10K + grass 2K), E: 13.1pt
5/6 Saturday: 26.3K (XiWan Rd. LSD 25.5K: 2:03:14), E: 39.5pt
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Total mileage: 116K (171pt)
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