5/8 Monday: 4.7K (gym), E: 2.9pt
+ 3.5K (afternoon easy), E: 2.4pt
5/9 Tuesday: 17.1K (Xiding hilly easy 10 + 300m x 7 w/500m jog), E-M: 29.7pt
+ 3.5K (afternoon jogging), E: 2.1pt
5/10 Wednesday: 12.8K (grass easy 12km, 140 bpm), E: 12.8pt
+ 3.3K (afternoon jogging), E: 2.0pt
5/11 Thursday: 11.7K (Tempo on AS Rd.), T: 29.3pt
5/12 Friday: 7.1K (GYM), E: 7.2pt+ 3.3K (afternoon jog), E: 2.5pt
5/13 Saturday: 12.1K (ladder training 13 floors x 12 + 80% MP 11.2km), E-M: 26.1pt
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Total mileage: 79K (117pt)
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