5/21 Sunday: 31.1K (Xiwan Rd. LSD 30.5km; 4:47/km), E-M: 47.8pt
5/22 Monday: 4K (afternoon jogging), E: 2.4pt
5/23 Tuesday: 18.1K (Xiding Rd. @90% MP effort; uphill x 2), E-M: 29.9pt
+ 4K (afternoon jog), 2.6pt
5/24 Wednesday: 15.3K (easy on the bikeway and grass), E: 16.5pt
5/25 Thursday: 12.3K (300m x 4 x 2.5 @55-57" w/ 100m, 500m jog+walk), R: 16pt, E: 11.2pt
+ 6K (afternoon jog), E: 3.7pt
5/26 Friday: 8.5K (gym), E: 6.5pt
+ 3.6K (afternoon jog), E: 2.2pt
5/27 Saturday: 31.3K (XiWan Rd. LSD 27.8K; 4:53/km; across the Rainbow Bridge), E: 4pt, M: 43.5pt
**********************************************************
Total mileage: 134K (186pt)
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