5/28 Sunday: 0K (rest; Maggie went for Mizuno Lady's Running 9K)
5/29 Monday: 15.8K (Xiding easy; 139 bpm; 265m elevation gained), E: 17.4pt
5/30 Tuesday: 20.9K (CI 1600m x 5.25 w/ 400m jog), T: 22pt, E: 14.7pt
5/31 Wednesday: 12.9K (grass easy 12km), E: 12.5pt
+ 3.6K (afternoon jog), E: 2pt
6/1 Thursday: 13.7K (600m x 5 @2:00 w/ 200m jog + 200m x 3 w/ 200m jog), E: 13pt, I: 10pt, R: 3.6pt
+ 3.2K (jog before and after gym), E: 1.9pt
6/2 Friday: 10.2K (easy in the heavy rain), E: 9.2pt
6/3 Saturday: 12.6K (90% MP 12km (aborted due to the lower back spasm)), E: 16.7pt
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Total mileage: 93K (123pt)
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