7/2 Sunday: 2.5K (gym), E: 1.8pt
7/3 Monday: 14.7K (bikeway easy 80'), E: 13.6pt
7/4 Tuesday: 19.2K (Xiding Rd. 80-90% MP effort 100'), E-M: 33.4pt
7/5 Wednesday: 4.6K (afternoon jog), E: 3.2pt
7/6 Thursday: 17K (400m x 4 x 2.25 @75-78s w/ 1', 4' jog+walk), I: 20.1pt, E-M: 22.1pt
7/7 Friday: 12.5K (grass recovery 70'), E: 9.6pt
7/8 Saturday: 23.1K (LSD 22.1km on the bikeway: 1:43:57), E-M: 49.5pt
+ 5.2K (jog before and after gym), E: 3.5pt
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Total mileage: 99K (157pt)
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