7/9 Sunday: 16.4K (easy on the bikeway; avg 5:04/km, 146 bpm), E: 20.8pt
7/10 Monday: 12K (sloppy jogging in Tainan), E: 8.5pt
7/11 Tuesday: 5.4K (afternoon recovery), E: 3.6pt
7/12 Wednesday: 18.6K (1600m x 5 w/ 200m jog), T: 18.6pt, E-M: 18.9pt
+ 3.4K (jog before and afte gym), E: 2.2pt
7/13 Thursday: 15K (Xiding Rd., Riverbank bikeway, then grass), E: 14pt
7/14 Friday: 16.6K (300m x 4 x 2.5 w/ 1',4' jog/walk), E: 20pt, R: 15.9pt
+ 4.6K (afternoon easy), E: 3.2pt
7/15 Saturday: 11.3K (recovery with right knee-ache), E: 8.3pt
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Total mileage: 104K (134pt)
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