7/16 Sunday: 29K (evening LSD 1:09:00 + 1:10:00 on the riverbank), E-M: 50.8pt
7/17 Monday: 9.1K (grass recovery; 135 bpm), E: 8.2pt
7/18 Tuesday: 21.4K (CI 1600m x 6 w/ 1:14 jog), T: 22.4pt, E: 16.5pt
7/19 Wednesday: 15K (bikeway easy 83'), E: 13.9pt
7/20 Thursday: 15.2K (600m x 8 @2:00-2:02 w/ 1:30 jog), E: 17.5pt, I: 19.5pt
+ 4K (evening recovery and relax), E: 3pt
7/21 Friday: 13K (easy on the bikeway and grass, avg 127 bpm), E: 7.4pt
7/22 Saturday: 31.7K (XiWan Rd. LSD 30.4km, 2:25:38, 155 bpm), E-M: 49pt
+ 6.8K (evening regeneration), E: 4.2pt
**********************************************************
Total mileage: 145K (212pt)
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