7/30 Sunday: 16.2K (easy and recovery; avg 140 bpm), E: 14.1pt
7/31 Monday: 13.8K (grass and track 72' + strides), E: 8.4pt
8/1 Tuesday: 21.3K (CI 3200m x 3 w/ 400m jog + up-hill sprint 20" x 8), T: 21.5pt, E-M: 15.4pt
8/2 Wednesday: 9.5K (hamstring injury again; can't help considering giving up training...), E: 5.3pt
8/3 Thursday: 0K (hamstring injury)
8/4 Friday: 10.6K (recovery; avg HR 115 bpm), E: 7.2K
8/5 Saturday: 8.1K (recovery; right hamstring was tight and sored), E: 5.1pt
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Total mileage: 80K (77pt)
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