8/6 Sunday: 8.9K (gym morning), E: 6.5pt
8/7 Monday: 12.1K (recovery jog; the hamstring is still tight and sores; 126 bpm), E: 7.3pt
8/8 Tuesday: 0.3K (right hamstring was too tight to run), E: 0pt
8/9 Wednesday: 13K (grass recovery jog; feeling better), E: 8.8pt
8/10 Thursday: 15.2K (easy + last 1.2km @MP; 142 bpm), E: 14.7pt
+ 4K (afternoon jog), E: 3pt
8/11 Friday: 0K (full rest)
8/12 Saturday: 28K (trying LSD for 2 hours up; 2:13:00; 4:55/km, 155 bpm) E: 44.9pt
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Total mileage: 82K (85pt)
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